One thing that gets me into a happy mood is music, whether it is jazz, soul, gospel, rock or classical. Music does it for me..what does it for you?
Yes, we have so many reasons not be happy, but we have even more reasons to be happy.
Take a moment to think about some of the things that make you happy, and tune into those things.
Think about what you have to be grateful for – waking up today, being able to breathe, being in your right mind.
Appreciate the little things and when things get unhappy, go to your happy place.
When you give thanks for the little things, you often realize that these are the biggest things.